Meet Your Trainer

A Little About Me

Movement has always been a part of my life. I grew up dancing, discovered barre in 2011, and became an instructor in 2013. After moving to Park City, I added Lagree to my training and eventually became a certified instructor.

But it wasn’t until my mid-40s that I really discovered traditional strength training. I started working with a personal trainer myself and began noticing changes I hadn’t experienced before, not just in muscle definition, but in my energy, sleep, and overall confidence.

That experience changed the way I thought about fitness and inspired me to become a NASM Certified Personal Trainer.

Now, at 48, I love helping other women discover what they’re capable of. I understand firsthand that our bodies change as we get older, but I also know how much stronger we can become.

Outside the gym, I’m a wife, mom to two teenage daughters, and someone who loves the active lifestyle we have here in Park City.